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      <image:title>Classes - Members - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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      <image:caption>Breathwork with Lindsey 30 min ·  Level 1</image:caption>
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      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:caption>Meditation with Jaya 30 min ·  Level 1</image:caption>
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      <image:caption>Vinyasa with Emmett 90 min ·  Level 2</image:caption>
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      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions</image:caption>
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      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:title>Classes - Members - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:title>Classes - Members - Find your midline</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 2</image:caption>
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      <image:caption>Breathwork with Jackie 5 min ·  Level 1</image:caption>
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      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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      <image:caption>Prenatal with Judy 60 min ·  Level 2</image:caption>
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